A pulled calf muscle is a strain within two muscles in the lower back of your leg that make up your calf. These muscles are referred to as gastrocnemius and soleus muscles. When a strain happens, muscle fibers are slightly torn.
A pulled calf muscle happens when your internal muscles are overstretched from exercise. Athletes and runners experience this as a common injury. A stretched calf muscle injury can be minimal, ranging from brief overpulling to a long-term chronic injury.
STRETCHED CALF MUSCLE SYMPTOMS
Symptoms of a stretched calf muscle can vary depending on the injury’s severity. A mild strain can cause pain and a sensation of pulling within the lower half of your leg. Other signs of a stretched calf muscle include:
• mild swelling
• redness
• bruising
• inability to stand on the ball of your foot
You’ll still be able to walk with a mild strain, but it won’t be comfortable. A Severe muscle strain can also leave you with sharp pain affecting your mobility, making walking difficult.
HOW CAN YOU MANAGE A PULLED CALF MUSCLE?
If you have a pulled calf muscle, it’s generally recommended to follow the R.I.C.E. method (Rest, Ice, Compression, Elevation) for initial pain management. However, you may consider incorporating Naturcel’s products into your overall recovery plan in consultation with a healthcare professional.
Here are some general suggestions for managing a pulled calf muscle:
- Rest: Give your calf muscle time to rest and avoid activities that exacerbate the pain or strain the muscle further.
- Ice: Apply a cold pack or ice wrapped in a towel to the affected area for about 15-20 minutes several times a day. This can help reduce swelling and relieve pain.
- Compression: Use a compression bandage or calf compression sleeve to provide support and reduce swelling.
- Elevation: When possible, elevate your leg to help reduce swelling and improve blood circulation.